Monday, June 28, 2010

The Diet Solution Program Review

This is a review. Click here to visit the Official Diet Solution Program Website.

What Is The Diet Solution Program?
The Diet Solution Program is designed so that anyone can take advantage of the program to lose weight. If you have tried what seems like every diet in the book, and you've had minimal success, then you're probably tired of diets, and the word "diet" altogether. Well there is good news, there is light at the end of the tunnel. You actually don't even need to diet to lose weight and get to a healthy level. The term diet is just something that people use to imply that they are on a plan to lose weight. But the truth is that diets never work. The Diet Solution Program is not an actual diet, it is a way for you to lose weight now, and keep it off permanently.

What Does The Diet Solution Program Do?
The Diet Solution Program isn't a diet at all. It is a solution to diets and a way for you to lose weight immediately, keep it off, and be the fit and healthy person that you want to be. Using the program, most people see weight loss of at least 3-10 pounds of the very first of using the program, and are able to keep losing weight week after week after that. The Diet Solution Program dispels all the myths and lies when it comes to dieting. You'll learn why calorie counting will never work, why carbs are not your enemy, and how so called health foods are actually causing your body to store fat, instead of getting rid of it. Armed with the real truths to losing weight, you'll be able to lose weight at will, and still eat the types of foods you enjoy.

The Diet Solution Program literally takes you by the hand and walks you through losing and keeping off your weight.
Click here to visit the official site

Who Should Use The Diet Solution Program?
If you're someone who has tried every diet in the book with little to minimum success, then this program is for you. If you're tired of the constant battle between you and your weight and you want to get this part of your life handled forever, then this program is definitely for you. If you want to know the truth about diets, foods, and supplements so that you can stop doing the things that cause you to gain weight, you should give this program a shot. And most of all, if you never want to search for another lose weight program, then try The Diet Solution Program and you'll never have to search for diets ever again.

Pros
The Diet Solution Program offers a 100% COMPLETELY FREE 7 day jumpstart program. This is normally valued at $29.97, but you can access this ebook without spending a dime.
You'll learn how to use your favorite fatty foods to maximize your weight loss.

Cons
There is a lot of material to cover. Prepare to spend hours if you truly want to read all of the material.
Some of the material has already been covered before. Part of the material might be a review to some dieters.

Overall Conclusion
The Diet Solution Program is beneficial for anyone who is serious about losing weight, and is tired of all the myths and nonsense that is involved with most "traditional" diet programs. The program is designed for long term weight loss success, so you won't have to worry about losing the weight all at once, and then putting it all back on just weeks later. The owner of the program is a reputable lady who also has a monthly magazine offering tips and other weight loss advice. Following The Diet Solution Program you are guaranteed to lose the weight, and best of all, keep it off for good.

If you'd like more information on The Diet Solution Program, you can visit their official website by clicking here.

10 Tips To Lose Weight Immediately

Here are 10 tips that you can use immediately to start losing weight. It doesn't matter if you're male, female, just had a kid, or whatever you might be, these tips are guaranteed to work.

1. Dietary control and exercise. Everyone says to watch what you eat, and it's true. You need to expend more energy than you consume. You can forget all the other tips and just focus on this one and you'd do just fine.

2. Change your lifestyle. If you think that you're on a diet, then you're going to gain all of the weight back that you worked so hard to lose. Diets simply do not work and they are only a short term quick fix. You need to make an active lifestyle change that's permanent, not just a short term diet that's temporary.

3. Join a support group. You can find many online support groups that you can share your story with, and most of these people you can easily relate to because they've been in your shoes before. If you don't like the idea of talking with people online, you could just as easily join a support group in your home town, or talk with your friends and count on them for support.

4. Take before and after photos. You might not want to see what you look like right now, but as you make progress you'll soon enjoy looking at the transformation and the changes. Physically seeing yourself get thinner with your own eyes gives the brain a burst of good feelings. You can get addicted to this feeling and ultimately lose weight just to see yourself thinner. It's true!

5. Set realistic goals. Don't set yourself up for failure by saying you're going to lose 50 pounds in 2 weeks! It's just not going to happen and you'll feel like a failure and ultimately give up on your plan. Set easy small goals when you first start out so you can actually hit them. You'll enjoy hitting these goals and you'll want to keep hitting them. Once you're comfortable, you can make the goals a little more challenging.

6. Tell your friends and family. Tell everyone you know what you are up to, tell them as much as you can. This just confirms your reality that you are out to lose weight. Your significant other should be supportive of this, and if you don't tell him or her you're only running the risk of them accidentally or inadvertently sabotaging your own successes.

7. Pick an exercise. Referring back to tip 1, you need to burn off more than you consume to lose weight. Instead of eating less, you need to exercise, so find an exercise that you like and enjoy. It doesn't make any sense to get set up on a routine that you can't stand, because if you don't like it you won't do it. It's as simple as that. So find at least one good exercise that you like doing and it will help you burn calories.

8. Space out. When you're exercising don't focus on on exercising at all. Think about something else entirely. Get a music player or an ipod and listen to your favorite music when doing exercises. Or put your exercise machine directly in front of the TV. Time goes by a lot faster when you're not paying attention to what you're doing.

9. Don't compare yourself with others. If you're at the gym, don't compare yourself with someone else who is in better shape than you. This will only lower your confidence and lead to you giving up on your goals. Instead, compliment them in your own head, and realize that if you keep it up you will someday look like them. If you start trying to do what they do or follow their habits, you will only fail, because the only person that can be you, is you.

10. Start now! Don't wait for tomorrow to begin your weight loss success. Don't even weight until your next meal. Start right now, this very moment. I've told myself I'll start tomorrow, or I'll start next Monday, or I'll start after Thanksgiving. I told myself these things for almost an entire year before I started making the changes. Don't let yourself get involved in this vicious circle. START NOW, THIS MINUTE. No, this second :)